Avocado, scientifically known as Persea Americana is a tropical fruit originated from America. These fruits having medicinal properties looks like a large berry containing a big seed which is not edible. It is one of the most popular superfoods and can be used in many ways.
They contain a lot of vitamin C, vitamin K, potassium and vitamin E. They are rich in healthy fatty acids. Despite their high calorie content, avocados are healthy because the majority of the fruit consists of unsaturated fatty acids, which can be described as “good”, making them a healthy superfood. These help with fat burning and thus, among other things, with weight loss. The fruit contains so-called indigestible fibers that promote the feeling of satiety and stimulate digestion.
Benefits of the product:
Helps in burning bad fat/weight loss
Supports heart health
Keeps eyes healthy
Helps to regulate appetite
Helps to lower cholestrol
Nutritional benefits of avocado
An 80g portion of avocado contains:
56mg Vit E
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