Indian Eggplant scientifically known as Aubergine, also known as Brinjal is a nutrient-dense food, meaning it contains good amount of vitamins and minerals. It is also high in fiber and low in calories. Both can contribute to weight loss. Eggplants can also be used instead of higher-calorie ingredients.
They are best suited for cooked applications such as grilling, roasting, baking, and stir-frying. They can be sliced and grilled and used in pasta dishes, chopped and used as a meat substitute in stir-fries, or dipped in breadcrumbs and fried.
Benefits of the product:
Helps in weight loss
Reduce the risk of heart diseases
Controls blood sugar
Helps fight cancer
Slice eggplant into small round pieces, add some oil and herbs or spices.
Roast for sometime in an oven or saute in pan until it becomes crispy.
Garnish with mint leaves or coriander leaves and chat masala.
Enjoy with your favourite sauce/dip or evening drink.
🙂 🙂 🙂 🙂 Enjoy this mouth watering and yummy evening snack with your favourite drink 🙂 🙂 🙂 🙂
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