Long Beans


Long beans are high in water and contains vitamins C and B, popular in Asia and Africa, fresh and green, imported from India, Mexico, Italy and the Dominican Republic.


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SKU: 201031 Category:


Long Beans are scientifically known as Vigna unguiculata sesquipedalis, they have a mild taste and are full of nutrients and vitamins. They are usually used for cooking different types of currys.

Benefits of the product:

  • Preventing diabetes
  • Keeps heart healthy
  • Helps in cardiovascular activities
  • Good for digestion
  • Good for bone health

Nutritional profile of long beans :

Nutritive value per 100 g. (Source: USDA National Nutrient data base)

Principle Nutrient Value Percent of RDA
Energy 47 Kcal 2%
Carbohydrates 8.35 g 6%
Protein 2.8 g 5%
Total Fat 0.40 g 2%
Cholesterol 0 mg 0%
Folates 62 µg 15.5%
Niacin 0.410 mg 2%
Pantothenic acid 0.055 mg 1%
Pyridoxine 0.024 mg 2%
Riboflavin 0.110 mg 9%
Thiamin 0.107 mg 9%
Vitamin A 865 IU 29%
Vitamin C 18.8 mg 31%
Sodium 4 mg <1%
Potassium 240 mg 5%
Calcium 50 mg 5%
Copper 0.048 µg 5%
Iron 0.47 mg 6%
Magnesium 44 mg 11%
Manganese 0.205 mg 9%
Phosphorus 59 mg 8%
Selenium 1.5 µg 3%
Zinc 0.37 mg 3%


Return/Refund Policy ~ Due to perishability, returns on fresh fruit are NOT accepted. In the unfortunate event that fruit arrives in unacceptable conditions please email reklamation@jjgt.de within 24 hours of receiving fruit with CLEAR photos of the product highlighting the issues. If the box arrives damaged and/or late please submit a shipping claim with DPD and contact us as well at info@jjgt.de.

Additional information

Weight N/A
Country of origin

Dom. Rep, India, Mexico


1kg, 2kg


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