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Long Beans
8,45 €
Long beans are high in water and contains vitamins C and B, popular in Asia and Africa, fresh and green, imported from India, Mexico, Italy and the Dominican Republic.
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Description
Long Beans are scientifically known as Vigna unguiculata sesquipedalis, they have a mild taste and are full of nutrients and vitamins. They are usually used for cooking different types of currys.
Benefits of the product:
- Preventing diabetes
- Keeps heart healthy
- Helps in cardiovascular activities
- Good for digestion
- Good for bone health
Nutritional profile of long beans :
Nutritive value per 100 g. (Source: USDA National Nutrient data base)
| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Energy | 47 Kcal | 2% |
| Carbohydrates | 8.35 g | 6% |
| Protein | 2.8 g | 5% |
| Total Fat | 0.40 g | 2% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Folates | 62 µg | 15.5% |
| Niacin | 0.410 mg | 2% |
| Pantothenic acid | 0.055 mg | 1% |
| Pyridoxine | 0.024 mg | 2% |
| Riboflavin | 0.110 mg | 9% |
| Thiamin | 0.107 mg | 9% |
| Vitamin A | 865 IU | 29% |
| Vitamin C | 18.8 mg | 31% |
| Electrolytes | ||
| Sodium | 4 mg | <1% |
| Potassium | 240 mg | 5% |
| Minerals | ||
| Calcium | 50 mg | 5% |
| Copper | 0.048 µg | 5% |
| Iron | 0.47 mg | 6% |
| Magnesium | 44 mg | 11% |
| Manganese | 0.205 mg | 9% |
| Phosphorus | 59 mg | 8% |
| Selenium | 1.5 µg | 3% |
| Zinc | 0.37 mg | 3% |
Return/Refund Policy ~ Due to perishability, returns on fresh fruit are NOT accepted. In the unfortunate event that fruit arrives in unacceptable conditions please email reklamation@jjgt.de within 24 hours of receiving fruit with CLEAR photos of the product highlighting the issues. If the box arrives damaged and/or late please submit a shipping claim with DPD and contact us as well at info@jjgt.de.
Additional information
| Weight | N/A |
|---|---|
| Country of origin | Dom. Rep, India, Mexico |
| Weight | 1kg, 2kg |
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