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Long Beans
8,45 €
Long beans are high in water and contains vitamins C and B, popular in Asia and Africa, fresh and green, imported from India, Mexico, Italy and the Dominican Republic.
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Description
Long Beans are scientifically known as Vigna unguiculata sesquipedalis, they have a mild taste and are full of nutrients and vitamins. They are usually used for cooking different types of currys.
Benefits of the product:
- Preventing diabetes
- Keeps heart healthy
- Helps in cardiovascular activities
- Good for digestion
- Good for bone health
Nutritional profile of long beans :
Nutritive value per 100 g. (Source: USDA National Nutrient data base)
Principle | Nutrient Value | Percent of RDA |
---|---|---|
Energy | 47 Kcal | 2% |
Carbohydrates | 8.35 g | 6% |
Protein | 2.8 g | 5% |
Total Fat | 0.40 g | 2% |
Cholesterol | 0 mg | 0% |
Vitamins | ||
Folates | 62 µg | 15.5% |
Niacin | 0.410 mg | 2% |
Pantothenic acid | 0.055 mg | 1% |
Pyridoxine | 0.024 mg | 2% |
Riboflavin | 0.110 mg | 9% |
Thiamin | 0.107 mg | 9% |
Vitamin A | 865 IU | 29% |
Vitamin C | 18.8 mg | 31% |
Electrolytes | ||
Sodium | 4 mg | <1% |
Potassium | 240 mg | 5% |
Minerals | ||
Calcium | 50 mg | 5% |
Copper | 0.048 µg | 5% |
Iron | 0.47 mg | 6% |
Magnesium | 44 mg | 11% |
Manganese | 0.205 mg | 9% |
Phosphorus | 59 mg | 8% |
Selenium | 1.5 µg | 3% |
Zinc | 0.37 mg | 3% |
Return/Refund Policy ~ Due to perishability, returns on fresh fruit are NOT accepted. In the unfortunate event that fruit arrives in unacceptable conditions please email reklamation@jjgt.de within 24 hours of receiving fruit with CLEAR photos of the product highlighting the issues. If the box arrives damaged and/or late please submit a shipping claim with DPD and contact us as well at info@jjgt.de.
Additional information
Weight | N/A |
---|---|
Country of origin | Dom. Rep, India, Mexico |
Weight | 1kg, 2kg |
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