Moong dal is a bean the size of 1/4th of an inch. They are mustard yellow beans are known as yellow moong dal. It has a sweet flavor, soft texture, and easy to digest. It can be used to prepare avariety of dishes, as simple as a dal or a curry or even snacks.It is high in fiber and important proteins and is best source of plant-based protein.
Nutritional profile of Yellow mung beans TRS
One cup of boiled mung beans contains the following nutrients:
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fibre: 15.4 grams
Fried moong dal- savoury jar snack (extremely delicious Indian famous evening snack)
Soak yellow moong dal in water for an hour, drain and dry the dal covering with a cotton cloth for about 15 mins or until there is no water left.
Deep fry in a big strainer until it becomes crispy but not brown.
Use tissue paper to remove excess oil.
Sprinkle salt, very little chat masala evenly over it and toss well.
Store it in a jar and munch on them whenever you feel a bit hungry
🙂 🙂 🙂 🙂 Delicious and super haelthy snack, goes perfect with evening drink 🙂 🙂 🙂 🙂