Ladyfinger is scientifically known as Abelmoschus esculentus, itis a vegetable originated from India. This finger like, green coloured vegetable has a unique taste, has some white coloured seeds inside which are edible. It emits a slick substance called mucilage which is a little like aloe vera gel in texture.
Benefits of the product:
Rich source of vitamin A
Contains calcium, iron
Good for immune health
Full of antioxidants
Good for gut health
Can be fried and eaten as a snack
Can be used in different currys or can be used to prepare okra curry
Can be used in soups like in African cuisine.
Can be baked with tomatoes and onions, seasoned with olive oil an spices, served with cheese and bread.
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