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White Sweet Potato BULK
33,95 €
A tropical vegetable imported directly from Uganda, premium quality, fresh and soft on inside.
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Description
Sweet Potato scientifically known as Ipomoea batatas is a root vegetable originated from Asia and Africa. This vitamin A and C rich thick vegetable has a yellowish-white outer skin with whitish brown pulp. The texture is smooth, soft, and creamy.
It is a multi purpose vegetable, that can be used in various ways to cook delicious recepies.
Benefits of the product:
- Reduces risk of cancer
- Supports digestive health
- Helps manage type 2 diabetes
- Good for eye health
- Supports immune function
- Fat-free, low in calories, high in fiber, and loaded with antioxidants.
- the blood sugar level does not rise as much and sweet potatoes ensure a longer feeling of satiety than potatoes.
Nutritional profile of sweet potato
An 80g serving of sweet potato (steamed) provides:
- 67kcal / 285kj
- 0.9g protein
- 0.2g fat
- 16.3g carbohydrates
- 6.7g sugar
- 280mg potassium
- 3012 mcg carotenes
- 14mg vitamin C
- contain more fiber than potatoes and have a lower glycemic index.
Usage
They can be boiled, roasted, or mashed and used to make delicious pies like pecan pie, sweet potato soufflé with ginger and cinnamon, as well as apple-sweet potato soup.
Additional information
| Weight | N/A |
|---|---|
| Allergene | Gluten free, Lactose free, Vegan |
| Country of origin | Uganda |
| Weight | 9,5kg |
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